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I am not an artist….yet

November 21, 2021

Results of 3 months on Keto

November 13, 2021

Get creative to beat addiction!

November 7, 2021

How would you rate this meal?

November 3, 2021

Put your loved one’s first.

October 27, 2021

Why do we get addicted?

October 20, 2021

Swap a bad habit for a good one

October 16, 2021

Challenge yourself to replace TV time with walking time

October 13, 2021

Don’t ever look down! Look up!

October 9, 2021

Some simple advice for everyone doing it tough

October 8, 2021

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